29 Secrets

It’s easy to know if you’re eating the right foods; the tricky part is knowing how much to eat and what makes up a proper food group serving size. Are you piling cheese onto your pasta or crackers? One cube the size of your thumb is one serving. As for that large Minute Maid orange juice you just bought, it’s too much; an orange is a better bet over orange juice. How do you know just how much is enough?