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Rose Reisman Personal Gourmet Review

Rose Reisman Personal Gourmet Review
We review fresh and nutritious food that's delivered right to your door The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out lunch and dinner solutions. A typical meal contains the perfect ratio of protein, starch and veggies and is vacuum sealed to stick it right in the freezer. Learn More

Get a Head Start on Your Summer Body

Get a Head Start on Your Summer Body
Get bikini-ready with these easy to adopt eating tips It's about time to shed your layers, and there's no need to feel intimidated if you incorporate the right eating habits right now. Small steps in your everyday choices go a long way to feeling happy and healthy for summer weather. Learn More

20 Things to be Happy About Right Now

Celebrate the simple joys in life
Celebrate the simple joys in life Who hasn’t had a bad day? A frustrating moment? Or perhaps ten. Maybe everything seems to be unhinging and fast and respite seems like a far off dream. It’s not. In fact, we’ve compiled a list of things to be happy about…right now. Learn More

Time Crunch: 20-minute workout ideas

Easy ways to add exercise to your day
Easy ways to add exercise to your day Time is at a premium for most of us and when push comes to shove, a workout generally is the first item tossed off the to-do list. Learn More

Small changes that make a big difference

Small changes that make a big difference
Easy changes to get your body summer-ready Spring and summer are just around the corner and that means cute skinny jeans and summery dresses. If winter has forced you into hibernation and you barely remember what the inside of a gym looks like, not to worry. You still have time to shake the extra winter layers and get into summer ready shape. To give you a kick-start, here are some ways to trim back or torch unnecessary calories without feeling like you’re losing out: Learn More

Handy Weight Loss Tips

Five Secret Weight Loss Tips for the New Year
Make this year the year that resolution sticks It’s no secret that “lose weight” is one of the number one, if not the number one, New Year’s resolution for both men and women. Every year millions of people decide that this New Year will be the year they shed those twenty, fifteen, or even last five pounds. Of course, the same old diet approach used year after year is not going to work this new year either. Instead, why not try some of the secret weight loss tips below, and see if they work for you! Learn More

Tips to Keep Your Life Running Smoothly

Tips to Keep Your Life Running Smoothly
Not everything has to be stressful Ever feel like your life is running you instead of the opposite being true? It just may be the case. It’s easy to get bogged down and feel overwhelmed but there are steps you can take to keep your life running relatively smoothly…at least in the areas you can control. Learn More

Detoxing After Holiday Overindulgence

Detoxing After Holiday Overindulgence
Feeling sluggish after the holidays? Try these detox tips. Almost everyone overdoes it during the holidays, and the price we pay for overindulgence can include weight gain, bloating, headaches, sluggishness, and more. But all of these symptoms don't have to last forever, and there are many things you can do to detox the holiday headaches and get back into feeling great. Below are just a few. Learn More

How to Keep Those New Year's Resolutions

How to Keep Those New Year's Resolutions
It doesn't have to be so hard! Sure, we welcome in a brand new year every January 1st. We also do the same for good intentions and resolutions that give us an added push to do better for ourselves in the coming year. No doubt, we all make these promises to ourselves with a goal to keep them, however, if you find that all of those resolutions you made leading up to 2012 are in threat of becoming nothing more than a distant memory, filed away in the bank of ‘best intentions’, we’ve pulled together some ideas that will keep you on track to meeting those goals and sticking to them for the long-haul: Learn More

How to Eat Healthy When You’re Busy

How to Eat Healthy When You're Busy
Keeping to a healthy eating plan while on the go It can be hard to eat healthy at almost any time in your life, when tempting fast foods and delicious desserts call out to you everywhere you go. But when you’re busy, it can become even harder to make the right, healthy choices for eating. The McDonald’s drive-through is not exactly known for its healthy food choices, and in even busier times when the office vending machine is your only choice, the Snickers bar may have your name written on it. The good news is, though, that you can eat well no matter how busy you are. See below for some tips on how to eat healthy while on the go. Learn More