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Get Fit Together

Get Fit Together

Lauren Ferranti

It’s very easy for couples to fall into ruts: date night is always dinner and a movie, sex has become a predictable weekly blip and most weeknights see you both collapsing onto the couch in sweatpants – without ever having worked up a sweat. As one half of the unit, you have remarkable powers of persuasion: you can change things up for the better. Exercising together is one of the easiest and best habits you can get into – repeat a ritual just three times and suddenly it’s routine.

10 Best Superfoods

10 Best Superfoods

Lauren Ferranti

What makes a food super? It's got to be loaded with important nutrients that do good work in the body; it's got to be easy to find and prepare; and ultimately, it's got to be delicious. The following 10 foods fit the bill – and will keep you fit too. Enjoy!

3 Supplements Every Women Needs

3 Supplements Every Woman Needs

Lauren Ferranti

A skinny latté is a good way to start the morning, but it's not breakfast. Supplements give us extra insurance when we make choices like this. Not sure what's best for you? Here are the three best supplements every woman should be taking.

Gym Bag Essentials

Gym Bag Essentials


Lauren Ferranti

Without the right tools, you can't get the job done. A well-packed gym bag – one with comfortable clothes and motivating music – will keep you on track until the end.