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How to Get What You Want in the Bedroom

How to Get What You Want in the Bedroom

Jennifer Jenka

Is his “big move” getting a bit old? Do his kisses feel like someone is jabbing a finger into your mouth? With these helpful suggestions, you’ll be able to remedy these bedroom ailments without bruising his ego.

Unusual First Date Ideas

Unusual First Date Ideas

Jennifer Jenka

If you’re sick of the endless stream of movie and dinner dates, try out one of these quirky ideas.

Strong Healthy Nails

Strong Healthy Nails

Jennifer Jenka

There are many things that you can add to your beauty regimen to maintain healthy nails. Follow these few ideas and you are sure to see an improvement in their condition.

Feng Shui

The Art of Feng Shui

Jennifer Jenka

The art of Feng Shui (meaning the way of wind and water) has been practiced by the Chinese since 3000 BC, and its primary purpose is to bring Qi (pronounced Chee) to human environments, such as buildings, homes, tombs, and almost any man made structure. To do this, by following a law of aesthetics, the layout, decoration, and orientation of structures are positioned according to the flow of the heavens and the Earth, the directions, the environment, time, and space, in order to bring this positive or negative life force or energy into an area.

Is Fasting a Good Thing

Is Fasting a Good Thing?

Jennifer Jenka

There are many religions all over the world which regularly fast as part of their dogma, from the Native Americans to Buddhist Monks to Mormons. In the society we live in today, especially in North America, most have adequate nutrition and resources, so that very few people go hungry. What most people don’t realize is that, for those without serious medical conditions, it is actually beneficial to your body and digestive system to take periodic breaks from your regular diet.

Weekly Foot Care Help

Give Your Feet Some TLC

Jennifer Jenka

Wearing sandals almost every day can eventually make your feet appear a bit dirty and rough. Though you can always head to your local pedicurist, there are several things you can do at home to keep your feet looking their best.

Best Exercises to Tone Your Arms

Best Exercises to Tone Your Arms

Jennifer Jenka

During summer, when most of us are wearing spaghetti straps and showing lots of skin, women want their arms looking sleek and toned. Try these simple moves that will allow you to bare your arms proudly.

Strengthen Your Core Muscles

Build your Core Muscles

Jennifer Jenka

Having healthy core muscles are important to everyone, as they are responsible for our balance, posture, digestion, and our overall health, strength and agility. Your core muscles do not only refer to your stomach, but also your back, hips, pelvis, shoulders and neck. If these muscles are well developed and regularly exercised you are a lot less likely to throw out your back, have incontinence issues, and/or have postural imbalances as you age. Try out these five moves that will help target this vital area:

Healthy Summer Recipes

Healthy Summer Recipes

Jennifer Jenka

Here are some easy recipe ideas that are as healthy as they are tasty, use individually or try them all together.

Need Help Getting a Workout In?

Need Help Getting a Workout In?

Jennifer Jenka

The average person does not typically feel an overwhelming urge to exercise after a long day of work. Also, with having only 24 hours in a day, it can often be hard to fit a good workout into the mix. If you are in need of a bit of motivation, try implementing a few of these ideas into your daily routine.