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Fall Foods You Should Try Now

Heather Holditch

Often overlooked, these seasonal fruits and vegetables are the perfect addition to your grocery cart. Packed with nutrients and usable in many different dishes from appetizers to desserts, these foods will add a punch to your daily meals. Try them now before the season is up!

Business Woman Walking Up the Stairs

The Workplace Workout

Heather Holditch

Ok, so it isn’t exactly a workout like going to the gym is a workout, but these tips and tricks are perfect for encouraging a healthy lifestyle. Summer may be over, but your winter getaway is just a short season away, so make the most of your time at the office. Your body and your bikini will thank you.

A woman about to sneeze covering her nose

Your Fall Guide to Illness Prevention

Heather Holditch

Fall is the season for new wardrobes, crisp weather, changing leaves... and the flu. Though it is nearly impossible to completely protect yourself from germs and bacteria—lest you pull a Howard Hughes and hole yourself up completely until the spring thaw—there are preventative measures you can take to arm yourself with the best possible defence. Follow these 6 tips and stay in good health this fall.

A woman with brown hair in pink gym clothes, about to work out

The Whole Body Workout

Heather Holditch

You're not a gym bum, but would like to have a gym-sculpted bum--and sculpted everything else? Here are some exercise regimes to get you healthy and fabulous sans treadmills and dumbbells

A woman with her hands on her head

Stress Beaters

Heather Holditch

Are you a stress eater? Stress is inevitable, but many of us don’t realize that we pack our already stressful lives with even more unnecessary stress through simple oversights and bad habits. Read on for ways to beat the stress in your life.

Woman sleeping soundly.

7 Tips for a Better Night's Sleep

Heather Holditch

Sometimes even a full night's sleep isn't enough to leave you feeling rested and ready to face the day ahead. Follow these tips on how to make the most of your time between the sheets.